Many people might be excited to ditch off their winter clothes as summer is around the corner. However, it might be hard for people who are dealing with body acne. Dr. Rekha Tailor, who is a leading non-surgical cosmetic expert in Surrey, has shown why people develop black spots on their bodies and how such spots can be treated at home for hot months. She has said that people who are dealing with this issue should give up on sugary foods. Such people should opt for a Mediterranean diet that is rich in fruits and vegetables. Dr. Tailor has said that people suffering from body acne can try out chemical exfoliation and should ensure that they are using the right product to wash their body. She has said that people should be careful while choosing fabric for clothing. These people should avoid wearing tight clothes and opt for natural fabrics such as cotton or silk. Cotton and silk are the best fabrics for air circulation around the skin.
Proper air circulation around the skin during summer is essential to prevent build-up in the pores. Dr. Rekha Tailor has said that controlling oil production in the skin and removing dead skin effectively are two important steps to treat acne at home. People should ensure that they are using products that are oil-free. Most importantly, they should avoid using serum as oil present in such products can worsen acne. People dealing with body acne should use non-foaming cleansers, as these products will reduce oil production. Products should be non-comedogenic that will help the skin to breathe properly and prevent pore blockage as well. She has said that if symptoms are severe, then, people should consult their dermatologists who can prescribe a suitable treatment plan. Professionals might prescribe combined treatments such as laser therapy with clinically tested skincare products.
There are a number of home remedies available that can be used to treat acne at home, said the expert. Dr. Tailor has said that topical retinoids might work well on the skin. Topical retinoids clean dead skin cells on the surface of the epidermis, improve turnover, and prevent them from building up in hair follicles. She has said that it is crucial to see a professional for the right skincare regimen as per individual needs. Using antibiotic cream or tablets that are prescribed by a professional as well can be helpful, said the expert. For example, topical benzoyl peroxide is an antibiotic medicine that can reduce the bacteria on the skin and help reduce inflammation. Azelaic acid as well is a good treatment option for mild hormonal and cystic acne.
Dr. Rekha Tailor has said that products that have azelaic acid are effective in reducing swelling and inflammation as well. Such products help open up blocked pores and kill acne-causing microbes. These products are safe to use during pregnancy as well. Therefore, pregnant women who are dealing with acne or rosacea can easily opt for this skincare option. Doctors advise that people who are dealing with acne should avoid touching it again and again. Touching acne spreads the microbes and it leads to severe acne issues. People should keep the acne area clean and wear more breathable fabrics such as cotton.
Health experts have said that people should eat a healthy balanced diet to avoid acne problems. They should reduce intake of alcohol, caffeine, and sugar as well. These factors dramatically affect the skin, said the experts. People should avoid processed foods and unhealthy snacks. Eating a Mediterranean diet with lots of fruits, vegetables, healthy fat, and rich sources of protein such as fish with complex carbohydrates might help prevent acne. Experts have said that by making some changes in eating habits, people can avoid frequent rises in blood sugar and insulin levels that can trigger breakouts of acne. A healthy and balanced diet offers a range of added benefits that will improve the health and texture of the skin.
Dr. Rekha Tailor has noted that there are two forms of exfoliation such as manual and chemical. She has said that chemical exfoliation is a better option as compared to manual as people tend to over scrub their skin at times that leads to damage of the skin. People should use products that have chemicals like glycolic, lactic, and malic and salicylic acids to have glowing skin, said the expert. She has advised that people should use an exfoliator at least two or three times a week to have the utmost benefits of removing dead skin without over scrubbing the skin and causing damage to the skin. People should keep cleaning their backs regularly and use a loofah to unclog the pores and reduce the chances of acne breakouts. People should maintain regular hygiene by cleaning their pillow covers bedding, undergarments, and towels to avoid acne-causing bacteria.